Take Care of Your Teeth During Pregnancy: A Healthy Smile for You and Your Baby

Take Care of Your Teeth During Pregnancy: A Healthy Smile for You and Your Baby

by | Nov 3, 2024 | Birth You Desire Blog

When you’re pregnant, taking care of your body goes beyond just eating well, staying active, and attending medical appointments—it includes maintaining your oral health, too! Your dental health plays a significant role in your baby’s well-being. Here’s what you need to know about how healthy teeth and gums contribute to a healthy pregnancy and what steps you can take to protect both you and your baby.

How Much Water Is Enough?

How Much Water Is Enough?

by | Jul 3, 2022 | Birth You Desire Blog

Our bodies are about 60 percent water, and when we work out, we lose water and nutrients. It’s important to replace the water and electrolytes that we lose daily to avoid low energy, headaches, and to support your pregnancy or breastfeeding experience.