by Ursula Sabia Sukinik | Oct 9, 2024 | Birth You Desire Blog
Many doctors, sleep experts, and clinics begin promoting sleep training as early as 3 or 4 months, and sometimes even earlier. This happens during a crucial time of infant development, often called the “fourth trimester,” when infants are still adapting to life outside the womb. Opponents of early sleep training argue that it interferes with the infant’s naturally developing circadian rhythms, creates undue stress, and can even undermine breastfeeding success.
by Ursula Sabia Sukinik | Oct 7, 2024 | Birth You Desire Blog
The quest for a good night’s sleep with a newborn can feel like chasing a mythical creature—elusive and mysterious. Every parent has been there, scouring for that secret recipe that will coax their baby into a peaceful slumber. As a seasoned childbirth educator, I’ve navigated this journey with many parents, offering insights into two popular methods: sleep training and sleep shaping.
by Ursula Sabia Sukinik | May 7, 2022 | Birth You Desire Blog
Everyone’s sleeping habits are likely to change a little after the new baby arrives, including your own and perhaps even the toddler of the family, if you have one. The sooner you get your new arrival into a routine sleeping pattern, the better for the family. Here, we’re going to look at what you can do to create a safe and comfortable sleeping environment to help them find that routine all the sooner.
by Ursula Sabia Sukinik | May 1, 2022 | Birth You Desire Blog
Lately, it seems that many pregnant mamas are contacting me regarding their toddler’s sleep. Realizing that a newborn baby will be entering the picture, they inevitably ask me that looming question, “Will my toddler’s sleep be disrupted after the baby is born?”
by Ursula Sabia Sukinik | Jul 1, 2020 | Birth You Desire Blog
While carrying a few extra pounds after pregnancy is completely natural. Here is your guide to losing weight safely after pregnancy.
